{"id":26357,"date":"2012-01-13T22:02:16","date_gmt":"2012-01-13T13:02:16","guid":{"rendered":"http:\/\/kawado.b1.coreserver.jp\/www.t-hi.jp\/?p=26357"},"modified":"2012-06-03T19:20:58","modified_gmt":"2012-06-03T10:20:58","slug":"2012-01-08-10%e4%bc%bd%e8%97%8d%e5%b1%b1%e2%80%95%e9%81%94%e7%a3%a8%e5%b1%b1%ef%bc%9b%e4%bf%ae%e7%a6%85%e5%af%ba%e6%ad%b4%e5%8f%b2%e6%8e%a2%e8%a8%aa%ef%bc%9b%e5%b0%8f%e5%ae%a4%e5%b1%b1%e3%81%a8","status":"publish","type":"post","link":"https:\/\/www.t-hi.jp\/?p=26357","title":{"rendered":"2012.01.08-10\u3010\u4f3d\u85cd\u5c71\u2015\u9054\u78e8\u5c71\uff1b\u4fee\u7985\u5bfa\u6b74\u53f2\u63a2\u8a2a\uff1b\u5c0f\u5ba4\u5c71\u3068\u693f\u5712\uff1b\u57ce\u304c\u57fc\u30d4\u30af\u30cb\u30ab\u30eb\u30b3\u30fc\u30b9\uff1b\u5c71\u4f0f\u30fc\u4e09\u56fd\u5c71\u3011\u3000 T.kobayashi\u5831\u544a"},"content":{"rendered":"

1\/8 \u5c0f\u5ba4\u5c71\u3068\u693f\u5712\uff1b\u57ce\u304c\u57fc\u30d4\u30af\u30cb\u30ab\u30eb\u30b3\u30fc\u30b9<\/h2>\n

\u00a01\/9 \u4f3d\u85cd\u5c71\u2015\u9054\u78e8\u5c71\uff1b\u4fee\u5584\u5bfa\u6b74\u53f2\u63a2\u8a2a\uff1b<\/h2>\n

\u00a0\u00a01\/10 \u5c71\u4f0f\u5c71\u30fc\u4e09\u56fd\u5c71 \uff08\u7bb1\u6839\u82a6\u30ce\u6e56\u897f\u5cb8\uff09\u30cf\u30a4\u30ad\u30f3\u30b0<\/h2>\n

\u4e00\u822c\u5411\u304d\u30b3\u30fc\u30b9\u2462<\/p>\n

\n

\u5e73\u621024\u5e7401\u670808\u65e5\uff08\u65e5\uff09\uff5e10\u65e5(\u706b\uff09\u3000\u5929\u5019\uff13\u65e5\u901a\u3057\u3000\u6674\u308c<\/p>\n

\u30ea\u30fc\u30c0\u30fc\uff1a\u3000\u5c0f\u6797\u5999\u5b50<\/p>\n

\u5354\u529b\u8005\uff1a\u6728\u6751\u3000\u99a8\uff1b\u6c60\u7530\u82f1\u5b50<\/p>\n

\u53c2\u52a0\u8005\uff1a23\u540d\u3000(\u7537\u60276\u540d\uff1b\u5973\u602717\u540d\u3000\u4e00\u6cca\u306e\u307f1\u540d\uff09<\/p>\n

\u30b3\u30fc\u30b9\u30bf\u30a4\u30e0<\/p>\n

1\/8 (Sat)<\/span><\/strong>\u3000\u5c0f\u5ba4\u5c71\u693f\u5712\uff1a\u57ce\u304c\u57fc\u30d4\u30af\u30cb\u30ab\u30eb\u30b3\u30fc\u30b9\uff1a<\/span><\/strong>\uff08\u6b69\u7a0b3\u6642\u9593\uff09<\/strong>(<\/strong>\uff1d\u8eca\u9053\u3001\u2192<\/strong>—<\/span><\/strong>\u5f92\u6b69\u767b\u5c71\u9053<\/strong>)<\/strong><\/strong><\/span><\/p>\n

JR(<\/strong>\u4e2d\u592e\u7dda\u4e8b\u6545\u9045\u5ef6)\u65e5\u66ae\u91cc\u99c5\u5317\u53e3\u4e0b\u5fa1\u9662\u6bbf\u6a4b\u4e0a7:05\u51fa\u767a \u3053\u307e\u3069\u308a\u3000051\u00a0 \u53f7\u3000<\/strong>\uff1d\u5165\u8c37\u30a4\u30f3\u30bf\u30fc<\/p>\n

\u9996\u90fd\u9ad8\u2460\u53f7\u7dda\u4e0a\u91ce6\u2019\uff1d\u6c5f\u6238\u6a4bJCT 7\u2019=\u8c37\u753aJCT\uff1d\u9996\u90fd\u9ad8\u2462\u53f7\u7dda\u6e0b\u8c377:25\uff1d\u6771\u540d\u5165\u53e3<\/strong>7:38<\/strong>\uff1d<\/strong><\/p>\n

\u6d77\u8001\u540d\uff33\uff21<\/strong>7:55-8:13=<\/strong>\u897f\u6e58\u30d0\u30a4\u30d1\u30b9<\/strong>8:39\uff1d\u771f\u9db4\u30d6\u30eb\u30fc\u30e9\u30a4\u30f3<\/strong>\/\u200b<\/strong>\u771f\u9db4\u9053\u8def<\/strong> 7\u2019\uff1d\u6771\u6d77\u5cb8\u753a\uff08\u4ea4\u5dee\u70b9\uff09<\/strong><\/p>\n

\u77f3\u6a4b\u6599\u91d1\u6240<\/strong>=<\/strong>\u56fd\u9053<\/strong>135<\/strong>\u53f7\u7dda<\/strong>\uff1d\u3010\u5c0f\u5ba4\u5c71\u516c\u5712\u7740\uff08<\/strong>143 km 2h55\u2019\uff099:42-\u3000\u30c4\u30d0\u30ad\u5712\u3068\u5c0f\u5ba4\u5c71220m11:36<\/p>\n

=\u5de6\u6298\u56fd\u9053<\/strong>135<\/strong>\u53f7\u7dda<\/strong> (11.1 km<\/strong> \u201324\u2019\uff09\uff1d\u5bcc<\/strong>\u6238\u6e2f<\/strong>12:01-:05<\/strong>\u57ce\u304c\u57fc\u30d4\u30af\u30cb\u30ab\u30eb\u30b3\u30fc\u30b9<\/span><\/strong>\u300c\u3082\u305a\u304b\u306d\u300d<\/span><\/p>\n

\u300c\u3057\u3093\u306e\u308a\u300d<\/span>\u306a\u3069\u3001\u5730\u5143\u306e\u6f01\u5e2b\u304c\u3064\u3051\u305f\u30e6\u30cb\u30fc\u30af\u306a\u540d\u524d\u306e\u5cac\u7d00\u5dde\u516c\u3086\u304b\u308a\u306e\u307c\u3089\u7d0d<\/span><\/p>\n

\u5c4b\u3001\u56db\u5b63\u3092\u901a\u3058\u3066\u82b1\u304c\u54b2\u304f\u4f0a\u8c46\u6d77\u6d0b\u516c\u5712\u307e\u30673<\/span>\u339e\u3001\u3011<\/span>\u3000\u9580\u8107\u304c\u57fc\u306a\u3069<\/span><\/strong>2h <\/strong>\u3000<\/strong>13:07-:25<\/strong>\uff1d<\/strong><\/p>\n

\u6771\u4f0a\u8c46\u9053\u8def\/\u56fd\u9053135\u53f7\u7dda \u57ce\u30f6\u5d0e\u5165\u53e3\u4ea4\u5dee\u70b9<\/strong> \u3092\u5de6\u6298<\/p>\n

15<\/span><\/strong>\uff1a00\uff1d\u71b1\u5ddd\u6e29\u6cc9\u774015:30<\/span><\/strong><\/p>\n

\u00a0<\/span><\/strong>\u5915\u98df\u30d0\u30a4\u30ad\u30f3\u30b0\u9152\u985e\u98f2\u307f\u653e\u984c17 :00\uff5e18\uff1a20\u3000\u65b0\u5e74\u30d3\u30f3\u30b4\u30b2\u30fc\u30e0\u3000\u53c2\u52a0\u8005\u304b\u3089\u306e\u53c2\u4e0e\u54c1\u3082<\/p>\n

\u542b\u3081\u5404\u4eba\uff12\u30f6\u306e\u5546\u54c1\u7372\u5f97<\/p>\n

\"\"<\/a><\/p>\n

\u57ce\u304c\u57fc\u30d4\u30af\u30cb\u30ab\u30eb\u30b3\u30fc\u30b9<\/p>\n

 <\/p>\n

\u5c0f\u5ba4\u5c71\u693f\u5712\u3068\u5c71\u9802\u30cf\u30a4\u30af<\/p>\n

\u5199\u771f\u3092<\/strong>digibook\u30a2\u30eb\u30d0\u30e0\u306b\u3057\u307e\u3057\u305f\u306e\u3067\u6642\u9593\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u4e0b\u8a18\u306eURL\u3092\u30c0\u30d6\u30eb\u30af\u30ea\u30c3\u30af\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3000<\/strong><\/p>\n

http:\/\/www.digibook.net\/d\/cd45813fa11a2494e1cec041d325ac71\/?viewerMode=fullWindow<\/a><\/p>\n

 <\/p>\n

\u4f0a\u6771\u57ce\u304c\u57fc\u30d4\u30af\u30cb\u30ab\u30eb\u30b3\u30fc\u30b9\u3000digibook\u30a2\u30eb\u30d0\u30e0\u3000<\/strong><\/strong><\/p>\n

http:\/\/www.digibook.net\/d\/7c548333a05824d4e18b4ad56d2f2d37\/?viewerMode=fullWindow<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

1\/9(Sun)<\/span><\/strong>\u3000\u3000\u4f3d\u85cd\u5c71867m\uff5e\u9054\u78e8\u5c71<\/span><\/strong>982m<\/span><\/strong>\u3000\u4fee\u5584\u5bfa\u6b74\u53f2\u63a2\u8a2a\uff1b\u3000<\/span><\/strong>\uff08\u6b69\u7a0b4\u6642\u959335\u5206\uff09<\/strong><\/p>\n

\u671d\u98df7:00\u3000\u51fa\u767a7:55<\/strong>\uff1dR113\u3000<\/strong>200m \u5148(\u9014\u4e2d\u30b3\u30f3\u30d3\u30cbc.s\u3067\u663c\u98df\u306e\u8cfc\u5165\u5404\u81ea) 8\u2019= R135 14K 21′<\/strong><\/p>\n

=<\/strong>\u8c37\u6d25\u53f3\u6298R14=\u4e38\u5c71\u308f\u3055\u3073\u57128:29\uff08\u4e0b\u7530\u8857<\/strong>\u9053\uff095K 11\u2019=\u4e0b\u4f50\u30f6\u91ce8:44= R414\u00a0 28K<\/strong><\/p>\n

\u30eb\u30fc\u30d7\u6a4b8:47\u30fb\u9053\u306e\u99c5\u5929\u57ce\u8d8a\u30488:55-9:07\u30fb\u6e6f\u30f6\u5cf6\u30fb\u6708\u30f6\u702c\u5de6\u6298=R136 10.5K \u8239\u539f\u30fb\u5927\u66f2\u8336\u5c4b<\/strong><\/p>\n

=\u53f3<\/strong>\u6298\u30fb\u897f\u4f0a\u8c46\u30b9\u30ab\u30a4\u30e9\u30a4\u30f3\/\u770c\u9053411 350m\uff1d\u53f3\u6298\u897f\u4f0a\u8c46\u30b9\u30ab\u30a4\u30e9\u30a4\u30f3\/\u770c\u9053127\u00a0 <\/strong>3.5k<\/strong><\/p>\n

\uff0856.8Km 1h43\u2019\uff09<\/strong>\u4f3d\u85cd\u5c71\u624b\u524d\u3000\u571f\u80a5\u99d0\u8eca\u58349:45-<\/strong>:50\u2192\u4f3d\u85cd\u5c71\u4e09\u7b49\u4e09\u89d2\u70b9\u2192\u53e4\u7a00\u5c71820m\u3000<\/strong><\/p>\n

\u2192\u9054\u78e8\u5c71\u4e00\u7b49\u4e09\u89d2\u70b911:33-12:00\u2192(3\uff48\uff09\u6238\u7530\u5ce012:59=<\/strong>\u897f\u4f0a\u8c46\u30b9\u30ab\u30a4\u30e9\u30a4\u30f3\/\u770c\u9053127\u53f7 \u5317\u6771\u3078<\/strong><\/p>\n

4.6KM=\u53f3\u6298\u770c\u905318\u53f7 5.5K\u3000\u4f0a\u8c46\u56fd\u969b\uff23\uff23\u624b\u524d\u53f3\u6298(10.4k \u00a022\u2019)<\/strong>= <\/strong>\u72ec\u9237\u306e\u6e6f13:25\u2192\u6307\u6708\u6bbf<\/strong><\/p>\n

\u2192\u6e90\u983c\u5bb6\u306e\u5893\u2192\u304a\u3057\u3083\u3076\u308a\u3070\u3042\u3055\u3093\u306e\u77f3\u4ecf<\/strong>13:45\u2192<\/strong>\u6e90\u7fa9\u7d4c\u306e\u50cf<\/strong>–<\/span>\u2192\u5341\u4e09\u58eb\u306e\u589314:07\u2192\u4fee\u7e55\u5bfa<\/strong><\/p>\n

\u2192\u30ae\u30e3\u30e9\u30ea\u30fc\u3057\u3085\u305c\u3093\u3058\u56de\u5eca\u524d\u2192<\/strong>\u7af9\u6797\u306e\u5c0f\u5f8414:13<\/strong>\u2192<\/strong>\u98a8\u306e\u5f84\u2192\u6e90\u7bc4\u983c\u306e\u589314:36\u2192\u8d64\u86d9\u516c<\/strong>\u5712\u2192<\/strong><\/p>\n

\uff082<\/span><\/strong>\uff48<\/strong>\uff0915:40-:50<\/strong>R18<\/span>\u00a0 0.5k=R136 19km=R414 11km=R14\u00a0 5Km= <\/span>\u8c37\u6d25\u5de6\u6298\uff32135\u00a0 14km<\/span>\uff1d<\/p>\n

\u5de6\u6298\uff32113\u00a0 0.8K<\/span>\u3000(1h30\u2019)<\/span>\uff1d\u30b7\u30fc\u30b5\u30a4\u30c9\u30db<\/strong>\u30c6\u30eb\u774016:00 <\/strong><\/p>\n

\u5915\u98df17:00\uff5e18:55\uff08\u5bb4\u4f1a\u5834\u65e5\u672c\u91521\u672c\u304b\u30b8\u30e5\u30fc\u30b9\u30b5\u30fc\u30d3\u30b9\uff09\u65b0\u5e74\u4f1a\u98df\u5f8c\u3000\u3000\u30ab\u30e9\u30aa\u30b1\uff1b\u30c0\u30f3\u30b9\u3042\u308a<\/p>\n

\"\"<\/a><\/p>\n

\u4f3d\u85cd\u5c71867m\uff5e\u9054\u78e8\u5c71982m\u00a0\u3000\u3000\u3000 digibook\u30a2\u30eb\u30d0\u30e0<\/strong>\u3000<\/strong><\/p>\n

http:\/\/www.digibook.net\/d\/2214ad37b19f04dd75ef404345366d73\/?viewerMode=fullWindow<\/a><\/p>\n

 <\/p>\n

\u4fee\u5584\u5bfa\u6b74\u53f2\u63a2\u8a2a\u3000digibook\u30a2\u30eb\u30d0\u30e0\u3000<\/strong><\/p>\n

\"\"<\/a><\/p>\n

http:\/\/www.digibook.net\/d\/1dd5e737909f0495692b42476f25ed35\/?viewerMode=fullWindow<\/a>\u00a0<\/span><\/p>\n

 <\/p>\n

1\/10(Tue)<\/span><\/strong>\u3000\u7bb1\u6839\u4e09\u56fd\u5c71<\/span><\/strong>\uff08\u6b69\u7a0b\uff13\u6642\u9593\uff09<\/strong><\/span><\/p>\n

\uff2d\uff21\uff30\"\"<\/a><\/strong><\/span><\/p>\n

\u671d\u98df7:00\u3000\u51fa\u767a8:00<\/strong>\uff1d[R113<\/strong>\u3000<\/strong>200m (\u9014\u4e2d\u30b3\u30f3\u30d3\u30cbc.s\u3067\u663c\u98df\u306e\u8cfc\u5165\u5404\u81ea) 8\u2019 =\u56fd\u9053135\u53f7\u7dda,<\/p>\n

\u00a0\u5b87\u4f50\u7f8e\u5927\u4ec1\u9053\u8def\/\u770c\u905319\u53f7\u7dda\u3000(66.4km,1h58\u2019) <\/span>R135 20km=\u6bbf\u5c71\u4ea4\u5dee\u70b9\u5de6\u62984.4<\/span>\u339e\uff1d\u4f0a\u6771\u99c5<\/p>\n

\u4ea4\u5dee\u70b9\u53f3\u6298\u3057\u56fd\u905350 42\uff4d\uff1d\uff22\uff30\u4f0a\u6771\u99c5\u4ea4\u5dee\u70b98:40\uff1d\u7bb1\u6839\u5ce0<\/strong>17km =\u53f3\u6298\u770c\u905320\u53f7\uff1d\u82a6\u30ce\u6e56\u30b9\u30ab\u30a4<\/p>\n

\u30e9\u30a4\u30f3\u5165\u53e3 \u770c\u905320\u53f7\u7dda=<\/span>\u5c71\u4f0f\u5ce0<\/strong>10:20\u2015:44\u2192\u3000\u4e09\u570b\u5c711125m 12:00-:38\u2192\u3000\u6e56\u5c3b\u5ce0850m13:35<\/strong><\/p>\n

\u4e57\u8eca<\/strong>\uff1d<\/strong>\u5fa1\u6bbf\u5834IC 82Km13:58=<\/span>\u6771\u540d\u9ad8\u901f\u9053\u8def\u8db3\u67c4\uff33\uff2114:00-:15\uff1d\u9996\u90fd\u9ad83<\/span>\u53f7\u00a0 =(2h3<\/span>\u2019)JR<\/span>\u65e5\u66ae\u91cc\u99c5\u5317\u53e315:38<\/span><\/span><\/p>\n

\u7bb1\u6839\u4e09\u56fd\u5c71\u3000\u3000\u3000\u3000digibook\u30a2\u30eb\u30d0\u30e0\u3000<\/strong><\/span><\/span><\/p>\n

http:\/\/www.digibook.net\/d\/7f44877f919a049475eac0572935ec33\/?viewerMode=fullWindow<\/a><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1\/8 \u5c0f\u5ba4\u5c71\u3068\u693f\u5712\uff1b\u57ce\u304c\u57fc\u30d4\u30af\u30cb\u30ab\u30eb\u30b3\u30fc\u30b9 \u00a01\/9 \u4f3d\u85cd\u5c71\u2015\u9054\u78e8\u5c71\uff1b\u4fee\u5584\u5bfa\u6b74\u53f2\u63a2\u8a2a\uff1b \u00a0\u00a01\/10 \u5c71\u4f0f\u5c71\u30fc\u4e09\u56fd\u5c71 \uff08\u7bb1\u6839\u82a6\u30ce\u6e56\u897f\u5cb8\uff09\u30cf\u30a4\u30ad\u30f3\u30b0 \u4e00\u822c\u5411\u304d\u30b3\u30fc\u30b9\u2462 \u5e73\u621024\u5e7401\u670808\u65e5\uff08\u65e5\uff09\uff5e10\u65e5(\u706b\uff09\u3000\u5929\u5019\uff13\u65e5 […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[4],"tags":[693,692,691,690,694],"class_list":["post-26357","post","type-post","status-publish","format-standard","hentry","category-reports","tag-693","tag-692","tag-691","tag-690","tag-694"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4ieVd-6R7","_links":{"self":[{"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=\/wp\/v2\/posts\/26357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26357"}],"version-history":[{"count":41,"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=\/wp\/v2\/posts\/26357\/revisions"}],"predecessor-version":[{"id":31687,"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=\/wp\/v2\/posts\/26357\/revisions\/31687"}],"wp:attachment":[{"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.t-hi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}